yoga and pilates

Elevate your practice through our new Yoga and Pilates offerings. With the help of our talented instructors, you will learn to flow, breathe, align, and tone your body. No matter your level of practice, we have offerings that will meet your needs and help you achieve your goals.

We offer both one-on-one private sessions and semi-private classes (2-3 students).

flow (vinyasa) yoga

Move with intention and breath in this dynamic class that links yoga poses into a smooth, flowing sequence. Expect a balance of strength, flexibility, and mindfulness as you build heat, improve mobility, and find your rhythm on the mat. All levels welcome.

Instructor Cam Barach standing on yoga mat in warrior two pose, lunging with both arms outstretched while looking at the camera.
Instructor Art Eleanore smiling while laying on her back on yoga mat, with one knee pulled in towards her chest. Nicolle in background out of focus doing the same pose.

mat pilates

Strengthen your core, improve posture, and build body awareness through controlled, low-impact movements. This mat-based class focuses on alignment, breath, and precision to enhance stability, flexibility, and total-body strength. Suitable for all fitness levels.

foundations of yoga

Learn the fundamentals of yoga in a supportive, slow-paced class designed to build confidence and understanding. Focus on proper alignment, breath awareness, and core poses to create a strong and sustainable practice. Ideal for beginners and anyone revisiting the basics.

Instructor Nicolle Spohn in twisted yoga pose on hardwood floor, with her hands interlocked behind her head.

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meet the team

  • Instructor Cam Barach sitting cross legged on yoga mat with his hands on his knees, while looking at the camera.

    cam barach

    yoga instructor

    Dedicated and loyal, Cam is a personality you won’t forget. Always open to new perspectives and experiences, Cam brings his spirit and high energy to the mat to combine strength with mobility.

    He encourages you to push yourself while also offering modifications to his poses to cater to students of all levels and prevent injury. His classes focus on alignment and endurance and will leave you feeling strong and refreshed.

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  • Instructor Nicole Spohn with her eyes closed holding hands in prayer position at her forehead. Her arms are covered in tattoos and she has on lots of jewelry.

    nicole spohn

    yoga instructor

    Hi, I am Nicolle. My mission is to empower individuals to reconnect with their essence through the transformative practice of yoga. By cultivating self-acceptance and self-love from within, I help my students to embrace their uniqueness and live in alignment with their truth.

    Inspired by the graceful dance between breath and movement, Nicolle teaches Vinyasa flow with a strong focus on alignment, strength building and deep feel-good stretches.

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  • Headshot of instructor Art Eleanore smiling at the camera against a black background.

    art eleanore

    pilates instructor

    Art Eleanore, often referred to as "energy personified," is a dynamic and passionate Pilates instructor from New York. Known for her warmth, playfulness, and compassion, she creates a space where students can cultivate courage and grace, both on and off the mat.

    Art has developed her own proprietary Pilates mat method that merges the best aspects of classical Pilates, contemporary Pilates and techniques, and the latest spine and joint research.

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